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Know yourself better

Self-concept is an understanding we have of ourself that’s based on our personal experiences, body image, our thoughts, beliefs about our personality traits, physical characteristics, abilities, values, goals, roles, as well as the knowledge that we exist as individuals and how
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7 steps to concentrate better

Concentration is focus of the mind, the ability to hold the awareness of your mind on one point, one place, without wavering. It can be the ability to release one’s thoughts and emotions from all other interests and involvements. It’s been
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